Meditation with horses in 5 easy steps

Learn mindfulness and  become like  a horse!

1. I'm fully aware of my thoughts, feelings and intentions in the present moment

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2. I'm aware of the sensations present in my body.

3. I'm observing the movements of energy in my body

4. I'm receiving the wisdom  messages from my body

5. ...and i'm back to present moment.

"Our life takes the form of our thoughts, because we are what we think"

Buddha