Meditation with horses in 5 easy steps

Learn mindfulness, to become "like horses" and be in connection.  
 

The essentials for attaining Mindfulness with horses  in five simple steps:  

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1. Allowing myself a moment doing nothing with my horse: no requests, no expectations, no physical contact

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2. Becoming aware of each sensationspresent in my body now

3. Observing the movements of energy in my body
 

4. Receiving the message of the wisdom embedded in my body
 

5. Be fully aware in the present moment, enjoying mindfulness with my horse

"Our life takes the form of our thoughts, because we are and become what we think"

Buddha